Difference between revisions of "So You Think You Might Need PRT"
(Added the list of Factors to Consider when Deciding if you have NPP. Contributed by Callie K. Thanks again, Callie!) |
(Added first draft of "Creating timelines") |
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# Your scans and x-rays look normal for a person your age and activity level. | # Your scans and x-rays look normal for a person your age and activity level. | ||
# Conventional treatments don’t seem to help you. | # Conventional treatments don’t seem to help you. | ||
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| + | == Creating a Timeline == | ||
| + | One technique that can be used to determine if you have Neuroplastic Pain is to create two timelines. The first is a timeline of major life events and the second is a timeline of symptoms. After you create the timelines, line them up and see if there is any correspondence between the events on one timeline and the events on the other. If there is, this may be a sign that it is neuroplastic pain. | ||
Revision as of 17:50, 7 December 2021
There are many resources available for people interested in Pain Reprocessing Therapy.
The best starting point is the new book, The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain, by Alan Gordon, LCSW with Alon Ziv. It is only $14, and, as of November 1, 2021, it is #3 among Pain Management books on Amazon.com.
In terms of free resources, there is also Alan's free podcast, Tell Me About Your Pain, also with Alon Ziv and cosponsored by Curable. Over time, we aim to add more free resources to this website and to our companion website, prtrecovery.org.
If you find that you need more than the free and low-cost alternatives that are available, you can also consult the practitioner directories at the PRT Wiki, the PRT Center (which trains PRT practitioners), the TMS Wiki (our sister-site), or the PPD Association (a nonprofit focusing on a broader range of mind-body related to PRT). You may also contact the Pain Psychology Center, founded by the inventor of PRT, but there is a waiting list.
Some factors to consider
Some things to consider when deciding whether or nor not you have neuroplastic pain:
- Your pain has lasted longer than 8 weeks. Your body typically takes about 6 weeks to heal tissue damage. If it has lasted longer than this, something else is likely the cause.
- Your pain changes in intensity. Structural or tissue damage doesn’t change in intensity.
- You hurt at specific times of day or your pain comes and goes. Structural pain is constant.
- Your pain goes away on weekends and during vacations but gets worse on Sunday nights or after a tough day at work.
- Your pain flares when you are angry, sad or anxious.
- You have IBS, headaches or acid reflux. These often occur with brain generated pain.
- Your pain moves or spreads.
- Your scans and x-rays look normal for a person your age and activity level.
- Conventional treatments don’t seem to help you.
Creating a Timeline
One technique that can be used to determine if you have Neuroplastic Pain is to create two timelines. The first is a timeline of major life events and the second is a timeline of symptoms. After you create the timelines, line them up and see if there is any correspondence between the events on one timeline and the events on the other. If there is, this may be a sign that it is neuroplastic pain.